*If you are just starting an exercise program as a way of improving your health during your pregnancy, you should start very slowly and be careful not to over exert yourself.
*Listen to your body. Your body will naturally give you signals that it is time to reduce the level of exercise you perform.
*Never exercise to the point of exhaustion or breathlessness. This is a sign that your baby and your body cannot get the oxygen supply it needs.
*Wear comfortable exercise footwear that gives strong ankle and arch support.
*Take frequent breaks and drink plenty of fluids during exercise.
*Avoid exercise in extremely hot weather.
*Avoid rocky terrain or unstable ground when running or cycling. Your joints are more lax in pregnancy and ankle sprains and other injuries may occur.
*Contact sports should be avoided during pregnancy.
*Weight training should emphasize improving tone, especially in the upper body and abdominal area. Avoid lifting weights above your head and using weights that strain the lower back muscles.
*During the second and third trimesters, avoid exercise that involves laying flat on your back, as this decreases blood flow to your womb.
*Include relaxation and stretching before and after your exercise program.
*Eat a healthy diet that includes plenty of fruits, vegetables and complex carbohydrates.
Discover the SECRETS that most pregnant women will never know about Looking Good & Feeling Great during pregnancy!
Pregnancy does NOT need to be an endless struggle. You don't need to feel FAT, UNATTRACTIVE and UNCOMFORTABLE.
With Pregnancy Without Pounds™, You'll Discover:
•How to avoid unwanted excess pounds.
•Exactly which pregnancy exercises get you fit and toned.
• How to have an easy labor and quick recovery.
• Exactly what you need to do now to lose weight fast after delivery.
• Secrets to minimize stretch marks and cellulite.
• How to crackdown on food cravings (and why you’re having them.)
• Secrets to looking and feeling like a sexy mama And much, much more...
Learn more about the Pregnancy Without Pounds™ kit that will help you through your pregnancy now!
