1. Eat high-quality, clean nutrition.
2. Perform cardiovascular exercise regularly.
3. Exercise all abdominal areas including lowers.
4. Breathe properly throughout each movement.
5. Put your mind into the muscle every time you perform an ab exercise.
6. Consistency of effort is the secret to a stunning waistline.
7. Chop and change your ab exercises whenever you feel the urge.
8. Always give the abdominal muscles rest days to allow recovery and development.
For maximum benefit and minimum risk of injury you should maintain a neutral spine during abdominal crunches. But, contrary to popular belief, the best way to do this isn't by keeping both feet planted on the floor. You should keep one knee flexed and the other straight out in front of you (alternate the bent leg midway through the repetitions). Place a rolled towel, or even your hands, under the lumbar spine to further preserve neutral spinal alignment. Avoid flattening the back to the floor, which flexes the lumbar spine, increasing the load on the disc and ligaments.
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